RWF Practice & Weight Training Schedule

 

  • Session 1-  September 1 – December 31

The Winner’s Circle: Weight Lift M, W, F 3:30-4:45 & Wrestle T, TH 3:30-4:45 (9/1 – 10/30)

Grades K-3: Wrestle T, TH 6:00-6:45 (11/3 – 12/31)

Grades 3-8:  Weight Lift T, TH 6:00-6:45 & Wrestle T, TH 6:45-8:00 (11/3 – 12/31)

  • Session 2- January 5 – March 11

Grades K-3:  Wrestle T, TH 6:00-6:45 (1/5 – 3/11)

Grades 3-8:  Weight Lift T, TH 6:00-6:45 & Wrestle T, TH 6:45-8:00 (1/5 – 3/11)

  • Session 3-   March 29 – July 23

The Winner’s Circle: Weight Lift M, W, F 3:30-4:45 & Wrestle T, TH 3:30-4:45 (3/29 – 7/23)

 

***The Winner’s Circle: This group is designed for our high school wrestlers and advance middle school & elementary kids.  In order to meet individual and team goals, we are asking that you commit to attending 80% of the workouts in the session.  You must email/text Coach McClurg if you have to if you have to miss a workout ahead of time.   If you meet the attendance requirement for the session, then you will receive an award and special recognition.

***Grade K-8 Expectation: In order to meet your athlete’s individual goals and maintain a competitive club wrestling room, we are asking that you commit to attending 75% of the workouts in the session. We ask that you please email/text Coach McClurg if you have to miss a workout ahead of time.  If you meet the attendance requirement for the session, then you will receive an award and special recognition.

***Competition Schedule: Competition opportunities are available during all three sessions.  Detailed Elementary & Middle School, and High School competition schedules can be found on our website.  Competition is strongly encouraged and it is an essential piece to your wrestler’s development.  Contact our Coaching Staff if you have any questions about the competition schedule or other opportunities to get on the mat.

Coach McClurg contact:  317-501-8306 or wade.mcclurg@rebelwrestlingfoundation.org