RWF Practice & Weight Training Schedule

September 4 – October 25

*No Workouts during Fall Break week October 15-19

Wrestling Practice (All Ages):  Tuesday & Thursday  4:15pm-5:30pm

Weight Lifting:   Monday, Tuesday, Thursday  3:30pm-4:15pm

October 30 – March 15

*CYO Winter Break Camp (Grade K-8)  December 26 & 27  12:00pm-1:30pm, modified workout schedule during Winter Break.

Wrestling Practice (Beginners Grade K-2):  Tuesday & Thursday  6:00pm-6:45pm

Wrestling Practice (Advanced Grade 3-8):  Tuesday & Thursday  6:45pm-8:00pm

Strength Training & Conditioning (Advanced Grade 3-8):  Friday 6:00pm on these dates only- 1/11, 1/18, 1/25, 2/1, 2/8, 2/22, 3/1, 3/8, 3/15

Wrestling Practice (High School):  Tuesday & Thursday (starting March 5) 4:15pm-5:30pm

Weight Lifting:  Monday, Tuesday, Thursday (starting March 5) 3:30pm-4:15pm

March 18 – May 23

*No Workouts during Spring Break week March 22-31

Wrestling Practice (All Ages):  Tuesday & Thursday  4:15pm-5:30pm

Weight Lifting:  Monday, Tuesday, Thursday  3:30pm-4:15pm

June 3 – July 25

*RHS Team Camp June 2-5, workouts begin week of June 10, no workouts during Moratorium Week July 1-7, modified workout schedule for Summer Camp July 22-25

Wrestling Practice (All Ages):  Tuesday & Thursday  10:15am-11:30am

Weight Lifting:  Monday, Tuesday, Thursday  9:30am-10:15am

August 5 – August 29

Wrestling Practice (All Ages):  Tuesday & Thursday  4:15pm-5:30pm

Weight Lifting:  Monday, Tuesday, Thursday  3:30pm-4:15pm